Ivan Murray 10000m row
10,000m
Meters
46:49.0
Time
2:20.4
Pace
571
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 120 |
June 13, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.0 | 10,000m | 2:20.4 | 126 | 734 | 21 | 141 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 21 | 129 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 21 | 140 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 22 | 142 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 21 | 147 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 21 | 150 |
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Workout Graph
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