Ivan Murray 10000m row
10,000m
Meters
49:03.0
Time
2:27.1
Pace
551
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
June 18, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.0 | 10,000m | 2:27.1 | 110 | 678 | 20 | 139 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 20 | 127 |
| 9:42.7 | 4,000m | 2:25.6 | 113 | 689 | 20 | 137 |
| 9:48.4 | 6,000m | 2:27.1 | 110 | 678 | 20 | 142 |
| 9:48.5 | 8,000m | 2:27.1 | 110 | 678 | 20 | 145 |
| 9:53.2 | 10,000m | 2:28.3 | 107 | 669 | 20 | 144 |
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Workout Graph
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