Ivan Murray 8000m row
8,000m
Meters
37:46.0
Time
2:21.6
Pace
454
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 120 |
June 20, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.0 | 8,000m | 2:21.6 | 123 | 724 | 21 | 142 |
| 7:48.2 | 1,600m | 2:26.3 | 112 | 684 | 21 | 125 |
| 7:38.7 | 3,200m | 2:23.3 | 119 | 708 | 21 | 135 |
| 7:32.8 | 4,800m | 2:21.5 | 124 | 725 | 21 | 142 |
| 7:29.3 | 6,400m | 2:20.4 | 126 | 735 | 21 | 151 |
| 7:17.0 | 8,000m | 2:16.5 | 137 | 772 | 21 | 157 |
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Workout Graph
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