Ivan Murray 8000m row
8,000m
Meters
36:11.3
Time
2:15.7
Pace
469
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 120 |
June 25, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 8,000m | 2:15.7 | 140 | 781 | 22 | 150 |
| 7:23.8 | 1,600m | 2:18.6 | 131 | 751 | 22 | 132 |
| 7:14.3 | 3,200m | 2:15.7 | 140 | 781 | 22 | 146 |
| 7:13.1 | 4,800m | 2:15.3 | 141 | 785 | 22 | 152 |
| 7:14.2 | 6,400m | 2:15.6 | 140 | 782 | 22 | 158 |
| 7:06.0 | 8,000m | 2:13.1 | 148 | 810 | 22 | 165 |
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Workout Graph
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