Ivan Murray 5000m row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
279
Calories
155
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 21 |
Stroke Count | 512 |
Drag Factor | 122 |
June 29, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 21 | 155 |
4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 152 |
4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 21 | 150 |
4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 21 | 153 |
4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 21 | 159 |
4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 22 | 165 |
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Workout Graph
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