Ivan Murray 5000m row

5,000m

Meters

24:01.6

Time

2:24.1

Pace

279

Calories

155

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate21
Stroke Count512
Drag Factor122

June 29, 2024 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:01.6 5,000m 2:24.1 117 702 21 155
4:51.7 1,000m 2:25.8 113 688 21 152
4:56.9 2,000m 2:28.4 107 668 21 150
4:55.6 3,000m 2:27.8 108 673 21 153
4:40.5 4,000m 2:20.2 127 736 21 159
4:37.0 5,000m 2:18.5 132 753 22 165

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Workout Graph

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