Ivan Murray 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 120 |
July 01, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 20 | 116 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 21 | 104 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 21 | 112 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 19 | 117 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 22 | 122 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 20 | 126 |
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Workout Graph
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