Ivan Murray 2x15:00/2:00r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
168
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 120 |
July 03, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 21 | 168 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 21 | 167 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 21 | 170 |
| r457m |
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Workout Graph
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