Ivan Murray 10000m row
10,000m
Meters
48:57.0
Time
2:26.8
Pace
553
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 117 |
July 17, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.0 | 10,000m | 2:26.8 | 111 | 680 | 20 | 146 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 20 | 137 |
| 9:43.5 | 4,000m | 2:25.8 | 113 | 688 | 20 | 143 |
| 9:50.4 | 6,000m | 2:27.6 | 109 | 674 | 20 | 148 |
| 9:54.2 | 8,000m | 2:28.5 | 107 | 667 | 20 | 149 |
| 9:49.6 | 10,000m | 2:27.4 | 109 | 676 | 20 | 156 |
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Workout Graph
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