Ivan Murray 10000m row
10,000m
Meters
47:07.4
Time
2:21.3
Pace
569
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 118 |
July 23, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 10,000m | 2:21.3 | 124 | 726 | 21 | 156 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 21 | 143 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 21 | 152 |
| 9:30.8 | 6,000m | 2:22.7 | 120 | 714 | 21 | 149 |
| 9:40.0 | 8,000m | 2:25.0 | 115 | 695 | 21 | 155 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 22 | 181 |
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Workout Graph
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