Ivan Murray 10000m row
10,000m
Meters
48:49.1
Time
2:26.4
Pace
553
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 120 |
July 25, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 10,000m | 2:26.4 | 111 | 683 | 20 | 142 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 20 | 138 |
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 20 | 140 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 20 | 144 |
| 10:05.3 | 8,000m | 2:31.3 | 101 | 647 | 20 | 144 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 20 | 147 |
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Workout Graph
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