Ivan Murray 10:00 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
July 31, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 22 | 150 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 142 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 145 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 151 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 151 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 165 |
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Workout Graph
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