Ivan Murray 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 121 |
August 01, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 138 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 22 | 111 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 22 | 128 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 23 | 142 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 24 | 153 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 160 |
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Workout Graph
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