Ivan Murray 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 121 |
August 01, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 22 | 170 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 157 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 165 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 171 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 177 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 182 |
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Workout Graph
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