Ivan Murray 10000m row
10,000m
Meters
46:29.7
Time
2:19.4
Pace
574
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 120 |
August 02, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000m | 2:19.4 | 129 | 743 | 20 | 160 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 20 | 153 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 20 | 149 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 20 | 160 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 20 | 160 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 21 | 178 |
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Workout Graph
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