Ivan Murray 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
August 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 19 | 144 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 142 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 149 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 148 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 147 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | 134 |
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Workout Graph
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