Ivan Murray v4:00/2:00r...4 row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
159
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 119 |
August 06, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 22 | 159 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 150 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 163 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 160 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 166 | |
| r: 2:00 | 209m | ||||||
| r1,061m |
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Workout Graph
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