Ivan Murray v2000m/3:00r...4 row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
318
Calories
174
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 32:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 121 |
August 08, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 24 | 174 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 25 | 177 | |
| r: 3:00 | 344m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 23 | 164 | |
| r: 3:00 | 389m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 175 | |
| r: 3:00 | 393m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 180 | |
| r: 3:00 | 387m | ||||||
| r1,513m |
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Workout Graph
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