Ivan Murray v1:00/2:00r...5 row
3,232m
Meters
13:00.0
Time
2:00.6
Pace
214
Calories
166
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 120 |
August 12, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,232m | 2:00.6 | 199 | 985 | 23 | 166 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 151 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 167 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 173 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 176 | |
| r: 2:00 | 241m | ||||||
| r1,311m |
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Workout Graph
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