Ivan Murray 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
August 13, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 147 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 134 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 142 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 146 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 148 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 165 |
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Workout Graph
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