Ivan Murray 10000m row
10,000m
Meters
49:39.8
Time
2:28.9
Pace
547
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 120 |
August 14, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.8 | 10,000m | 2:28.9 | 106 | 664 | 19 | 139 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 19 | 130 |
| 9:52.7 | 4,000m | 2:28.1 | 108 | 670 | 19 | 138 |
| 9:59.5 | 6,000m | 2:29.8 | 104 | 657 | 19 | 143 |
| 9:59.7 | 8,000m | 2:29.9 | 104 | 657 | 20 | 144 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 20 | 144 |
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Workout Graph
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