Ivan Murray 30:00 row

6,522m

Meters

30:00.0

Time

2:17.9

Pace

377

Calories

151

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate20
Stroke Count610
Drag Factor121

August 15, 2024 12:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,522m 2:17.9 133 758 20 151
6:00.0 1,341m 2:14.2 145 798 20 143
12:00.0 1,329m 2:15.4 141 784 21 149
18:00.0 1,289m 2:19.6 129 742 20 153
24:00.0 1,261m 2:22.7 120 714 20 149
30:00.0 1,303m 2:18.1 133 756 20 161

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Workout Graph

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