Ivan Murray 10000m row
10,000m
Meters
49:33.8
Time
2:28.6
Pace
548
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
August 16, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 10,000m | 2:28.6 | 106 | 666 | 20 | 140 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 20 | 135 |
| 9:50.4 | 4,000m | 2:27.6 | 109 | 674 | 20 | 140 |
| 9:52.5 | 6,000m | 2:28.1 | 108 | 670 | 20 | 145 |
| 10:05.3 | 8,000m | 2:31.3 | 101 | 647 | 20 | 138 |
| 9:55.3 | 10,000m | 2:28.8 | 106 | 665 | 20 | 144 |
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Workout Graph
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