Ivan Murray 10000m row
10,000m
Meters
49:51.2
Time
2:29.5
Pace
547
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 117 |
August 19, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.2 | 10,000m | 2:29.5 | 105 | 660 | 20 | 140 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 20 | 139 |
| 9:51.2 | 4,000m | 2:27.8 | 108 | 673 | 20 | 139 |
| 9:55.5 | 6,000m | 2:28.8 | 106 | 665 | 20 | 141 |
| 10:08.7 | 8,000m | 2:32.1 | 99 | 641 | 20 | 141 |
| 10:10.7 | 10,000m | 2:32.6 | 98 | 638 | 20 | 140 |
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Workout Graph
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