Ivan Murray 10000m row
10,000m
Meters
48:39.2
Time
2:25.9
Pace
555
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 120 |
August 22, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 10,000m | 2:25.9 | 113 | 687 | 20 | 142 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 20 | 137 |
| 9:40.7 | 4,000m | 2:25.1 | 114 | 693 | 20 | 139 |
| 9:47.5 | 6,000m | 2:26.8 | 110 | 680 | 20 | 141 |
| 9:51.5 | 8,000m | 2:27.8 | 108 | 672 | 20 | 144 |
| 9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 20 | 152 |
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Workout Graph
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