Ivan Murray 10000m row
10,000
Meters
48:46.5
Time
2:26.3
Pace
554
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 119 |
August 26, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.5 | 10,000 | 2:26.3 | 112 | 684 | 554 | 20 | 145 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 110 | 20 | 135 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 681 | 111 | 20 | 140 |
| 9:51.1 | 6,000 | 2:27.7 | 108 | 673 | 110 | 20 | 145 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 689 | 111 | 21 | 151 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 708 | 112 | 20 | 155 |
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Workout Graph
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