Ivan Murray 21097m row
21,097m
Meters
1:44:23.2
Time
2:28.4
Pace
1161
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 2139 |
| Drag Factor | 117 |
August 28, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:23.2 | 21,097m | 2:28.4 | 107 | 668 | 20 | 156 |
| 21:13.7 | 4,300m | 2:28.1 | 108 | 670 | 20 | 142 |
| 21:32.3 | 8,600m | 2:30.2 | 103 | 655 | 20 | 152 |
| 21:18.9 | 12,900m | 2:28.7 | 106 | 666 | 21 | 156 |
| 21:21.7 | 17,200m | 2:29.0 | 106 | 663 | 20 | 157 |
| 18:56.5 | 21,097m | 2:25.8 | 113 | 688 | 21 | 173 |
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Workout Graph
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