Ivan Murray 10000m row
10,000m
Meters
48:14.2
Time
2:24.7
Pace
559
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 116 |
September 03, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000m | 2:24.7 | 115 | 697 | 20 | 147 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 20 | 129 |
| 9:50.8 | 4,000m | 2:27.7 | 109 | 673 | 20 | 139 |
| 9:45.8 | 6,000m | 2:26.4 | 111 | 683 | 20 | 146 |
| 9:41.0 | 8,000m | 2:25.2 | 114 | 693 | 20 | 151 |
| 9:10.0 | 10,000m | 2:17.5 | 135 | 763 | 21 | 173 |
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Workout Graph
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