Ivan Murray v1:00/2:00r...5 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
162
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 120 |
September 05, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 24 | 162 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 144 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 163 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 167 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 174 | |
| r: 2:00 | 243m | ||||||
| r1,413m |
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Workout Graph
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