Ivan Murray v6:00/1:00r...6 row
5,077m
Meters
21:00.0
Time
2:04.0
Pace
323
Calories
171
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 119 |
September 08, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,077m | 2:04.0 | 183 | 930 | 23 | 171 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 169 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 171 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 170 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 171 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 174 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 175 | |
| r: 1:00 | 126m | ||||||
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.