Ivan Murray v4:00/2:00r...7 row
4,694m
Meters
19:00.0
Time
2:01.4
Pace
305
Calories
170
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 115 |
September 17, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,694m | 2:01.4 | 195 | 972 | 24 | 170 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 164 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 169 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 167 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 172 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 172 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 171 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 177 | |
| r: 2:00 | 205m | ||||||
| r1,751m |
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