Ivan Murray 10000m row
10,000m
Meters
48:46.4
Time
2:26.3
Pace
554
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 116 |
September 23, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.4 | 10,000m | 2:26.3 | 112 | 684 | 20 | 144 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 20 | 137 |
| 9:40.7 | 4,000m | 2:25.1 | 114 | 693 | 20 | 142 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 20 | 143 |
| 9:53.4 | 8,000m | 2:28.3 | 107 | 668 | 20 | 149 |
| 9:51.5 | 10,000m | 2:27.8 | 108 | 672 | 21 | 149 |
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Workout Graph
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