Ivan Murray v2:30/0:30r...10 row
5,902m
Meters
25:00.0
Time
2:07.0
Pace
364
Calories
159
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
September 24, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,902m | 2:07.0 | 171 | 887 | 23 | 159 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 25 | 144 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 145 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 157 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | 160 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 166 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 23 | 169 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | 169 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 178 | |
| r: 0:30 | 67m | ||||||
| r779m |
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Workout Graph
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