Ivan Murray v2:30/0:30r...10 row
5,902
Meters
25:00.0
Time
2:07.0
Pace
364
Calories
159
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
September 24, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,902 | 2:07.0 | 171 | 873 | 23 | 159 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 25 | 144 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | 145 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 24 | 151 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 24 | 157 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 24 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 23 | 160 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 23 | 166 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 23 | 169 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | 169 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 24 | 178 | |
| r: 0:30 | 67 | ||||||
| r779 |
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Workout Graph
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