Ivan Murray 10000m row
10,000
Meters
46:36.8
Time
2:19.8
Pace
573
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 117 |
October 01, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.8 | 10,000 | 2:19.8 | 128 | 737 | 573 | 20 | 161 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 728 | 114 | 20 | 147 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 732 | 114 | 20 | 157 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 743 | 115 | 20 | 163 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 20 | 169 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 742 | 115 | 21 | 172 |
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Workout Graph
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