Ivan Murray v2:00/1:00r...6 row
3,050m
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
168
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 117 |
October 02, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 24 | 168 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 157 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 165 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 165 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 171 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 174 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 180 | |
| r: 1:00 | 121m | ||||||
| r865m |
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Workout Graph
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