Ivan Murray 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 116 |
October 09, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 21 | 146 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 129 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 21 | 137 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 21 | 144 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 | 144 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 | 179 |
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Workout Graph
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