Ivan Murray v0:45/5:00r...5 row
1,180m
Meters
3:45.0
Time
1:35.3
Pace
102
Calories
153
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 28:45.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 116 |
October 13, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,180m | 1:35.3 | 404 | 1690 | 30 | 153 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | 82 | |
| r: 5:00 | 697m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 31 | 169 | |
| r: 5:00 | 667m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | 173 | |
| r: 5:00 | 650m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 172 | |
| r: 5:00 | 637m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 172 | |
| r: 5:00 | 361m | ||||||
| r3,012m |
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Workout Graph
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