Ivan Murray v50c/2:00r...5 row
2,098m
Meters
8:01.6
Time
1:54.7
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 18:01.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 117 |
October 15, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 2,098m | 1:54.7 | 231 | 1096 | 24 | 163 | |
| 2:53.8 | 731m | 1:58.8 | 208 | 1017 | 23 | 156 | |
| r: 2:00 | 269m | ||||||
| 2:13.7 | 575m | 1:56.2 | 223 | 1066 | 24 | 165 | |
| r: 2:00 | 267m | ||||||
| 1:37.3 | 424m | 1:54.7 | 232 | 1097 | 25 | 166 | |
| r: 2:00 | 273m | ||||||
| 0:55.8 | 258m | 1:48.1 | 277 | 1252 | 27 | 167 | |
| r: 2:00 | 280m | ||||||
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 31 | 162 | |
| r: 2:00 | 236m | ||||||
| r1,325m |
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Workout Graph
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