Ivan Murray 10000m row
10,000m
Meters
48:48.0
Time
2:26.4
Pace
555
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 119 |
October 17, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 10,000m | 2:26.4 | 112 | 683 | 20 | 140 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 20 | 135 |
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 20 | 141 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 20 | 139 |
| 10:01.7 | 8,000m | 2:30.4 | 103 | 653 | 20 | 142 |
| 9:55.1 | 10,000m | 2:28.7 | 106 | 665 | 21 | 143 |
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Workout Graph
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