Ivan Murray v20c/2:00r...5 row
4,559m
Meters
18:58.7
Time
2:04.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 28:58.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 119 |
October 22, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.7 | 4,559m | 2:04.8 | 180 | 918 | 24 | 142 | |
| 0:44.8 | 228m | 1:38.2 | 369 | 1570 | 29 | 90 | |
| r: 2:00 | 286m | ||||||
| 1:43.3 | 497m | 1:43.9 | 312 | 1373 | 28 | 142 | |
| r: 2:00 | 238m | ||||||
| 3:42.2 | 909m | 2:02.2 | 192 | 959 | 25 | 163 | |
| r: 2:00 | 236m | ||||||
| 5:29.0 | 1,278m | 2:08.7 | 164 | 864 | 24 | 142 | |
| r: 2:00 | 231m | ||||||
| 7:19.4 | 1,647m | 2:13.3 | 147 | 807 | 23 | 173 | |
| r: 2:00 | 231m | ||||||
| r1,222m |
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Workout Graph
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