Ivan Murray 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 118 |
October 25, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 294 | 20 | 153 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 20 | 140 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 147 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 21 | 149 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 21 | 154 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 22 | 178 |
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Workout Graph
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