Ivan Murray 5000m row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
287
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 29, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 20 | 144 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 139 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 142 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 20 | 145 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 | 144 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 20 | 153 |
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Workout Graph
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