Ivan Murray 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 118 |
October 31, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 21 | 149 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 131 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 21 | 145 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 21 | 150 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 21 | 157 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.