Ivan Murray 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 118 |
November 03, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 19 | 149 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | 142 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 19 | 143 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 19 | 144 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 19 | 143 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 20 | 173 |
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Workout Graph
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