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Ivan Murray v10c/0:30r...20 row

2,679m

Meters

9:52.5

Time

1:50.5

Pace

200

Calories

158

Heart Rate

Rest Distance1,630m
Rest Time10:00.0
Overall Distance4,309m
Overall Time19:52.5
Average Watts259
Calories Per Hour1190
Stroke Rate27
Stroke Count488
Drag Factor119

November 04, 2024 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:52.5 2,679m 1:50.5 259 1190 27 158
0:29.3 133m 1:50.1 262 1201 27 120
r: 0:30 102m
0:31.1 136m 1:54.3 234 1105 25 143
r: 0:30 87m
0:31.5 139m 1:53.3 241 1128 27 145
r: 0:30 86m
0:31.5 139m 1:53.3 241 1128 27 146
r: 0:30 79m
0:30.5 137m 1:51.3 254 1173 26 151
r: 0:30 84m
0:31.4 139m 1:52.9 243 1135 27 152
r: 0:30 86m
0:29.9 132m 1:53.2 241 1129 26 155
r: 0:30 78m
0:30.3 136m 1:51.3 253 1171 26 156
r: 0:30 80m
0:31.7 140m 1:53.2 241 1130 27 158
r: 0:30 77m
0:31.5 139m 1:53.3 241 1128 27 160
r: 0:30 78m
0:30.1 136m 1:50.6 258 1188 26 161
r: 0:30 79m
0:31.2 138m 1:53.0 242 1133 27 162
r: 0:30 80m
0:29.9 135m 1:50.7 258 1186 26 166
r: 0:30 81m
0:30.8 137m 1:52.4 246 1148 27 167
r: 0:30 81m
0:27.7 127m 1:49.0 270 1228 28 169
r: 0:30 80m
0:28.4 132m 1:47.5 281 1267 27 171
r: 0:30 77m
0:27.7 128m 1:48.2 276 1250 28 170
r: 0:30 83m
0:28.6 132m 1:48.3 275 1247 27 172
r: 0:30 76m
0:27.9 130m 1:47.3 283 1274 28 173
r: 0:30 83m
0:21.5 112m 1:35.9 396 1662 34 178
r: 0:30 73m
r1,630m

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Workout Graph

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