Ivan Murray 10000m row
10,000
Meters
49:30.8
Time
2:28.5
Pace
549
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 117 |
November 07, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.8 | 10,000 | 2:28.5 | 107 | 665 | 549 | 20 | 141 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 670 | 110 | 20 | 132 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 681 | 111 | 20 | 139 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 669 | 110 | 20 | 143 |
| 10:03.0 | 8,000 | 2:30.7 | 102 | 650 | 109 | 20 | 145 |
| 9:59.6 | 10,000 | 2:29.9 | 104 | 654 | 109 | 20 | 148 |
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Workout Graph
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