Ivan Murray 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 118 |
November 11, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 20 | 138 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 128 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 20 | 135 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 143 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 20 | 140 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 20 | 146 |
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Workout Graph
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