Ivan Murray v1:00/1:00r...7 row
2,652m
Meters
10:00.0
Time
1:53.1
Pace
185
Calories
157
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 118 |
November 13, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 25 | 157 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 133 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 126 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 156 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 169 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 169 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 175 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 174 | |
| r: 1:00 | 116m | ||||||
| r940m |
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Workout Graph
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