Ivan Murray 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
November 14, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 22 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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