Ivan Murray 10000m row
10,000m
Meters
49:54.9
Time
2:29.7
Pace
546
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 119 |
November 18, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 10,000m | 2:29.7 | 104 | 658 | 19 | 138 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 19 | 130 |
| 9:52.5 | 4,000m | 2:28.1 | 108 | 670 | 19 | 134 |
| 10:08.3 | 6,000m | 2:32.0 | 100 | 642 | 19 | 136 |
| 10:16.7 | 8,000m | 2:34.1 | 96 | 628 | 19 | 139 |
| 9:52.4 | 10,000m | 2:28.1 | 108 | 670 | 19 | 151 |
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Workout Graph
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