Ivan Murray 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
November 21, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 20 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 20 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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